5 Best Sources Of Calcium Besides Milk

One orange isn’t only high in vitamin C content but can supply over 70 mg of calcium.
When discussing about calcium in our diet, a lot of us tend to picture a glass of milk. But dairy products aren’t the sole dietary source of the nutrient regardless of the strong institution.

Here are five non-milk items to put in your diet for a calcium increase, helping you build stronger teeth and bones among other advantages.

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1. Leafy vegetables

Many vegetables are loaded with calcium,
especially the dark, leafy greens. For instance, nearly a quarter of the recommended daily consumption is discovered in one cup of cooked collard greens which provides 268 milligrams of calcium.

Broccoli isn’t too much behind as a single cup may provide 180 milligrams of calcium, which is 18% of the recommended daily intake. Cooked kale of comparable serving size packs in about 94 milligrams of the nutritional supplement.

 

2. Tofu

Although it’s popularly thought of one of the best vegan sources of protein, even only half a cup of tofu may provide 861 milligrams of calcium. Made from soybean curds, it’s also low in calories and naturally fermented, making it a perfect choice even for those who follow limited diets.

one study said. “Dietary pattern evidence suggests that regular consumption of soy foods is likely to be helpful for optimal bone health as an essential part of a dietary plan that’s constructed mostly from whole plant foods,”

 

3. Seafood

With only a three-ounce serving, you consume up to 370 mg of calcium.

Steak is another fantastic alternative from the seafood section of the menu, packing an identical quantity of calcium at a 6-ounce serving. Canned salmon is also said to contain a little more calcium than fresh salmon thanks to the bones.

 

4. Oranges

With only a three-ounce serving, you consume up to 370 mg of calcium.

Steak is another fantastic alternative from the seafood section of the menu, packing an identical quantity of calcium at a 6-ounce serving. Canned salmon is also said to contain a little more calcium than fresh salmon thanks to the bones.

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5. Almonds

It shouldn’t be a surprise given how frequently this superfood shows on nutrition-based lists.

Just one ounce of almonds (roughly 22 nuts) will pay for 8% of the recommended daily calcium consumption.

 

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